Temporomandibular joint (TMJ) disorders are often sources of chronic pain and discomfort, affecting the jaw, head, and neck regions. These disorders impact the joint and muscles controlling jaw movements, leading to difficulty in talking, chewing, and sometimes causing intense headaches or neck pain. In this post, we will explore TMJ disorders from both Western medicine and Classical Chinese Medicine (CCM) perspectives, as well as how orthopedic acupuncture can provide relief.
Read MoreWhen life throws us curveballs—whether it’s a looming deadline, personal struggles, or even the uncertainty of an election cycle—our bodies respond with an intricate set of biological processes to help us cope. At the center of this response is a hormone called cortisol, often referred to as the body’s “stress hormone.” While cortisol plays a critical role in helping us navigate stressful situations, understanding its effects can empower us to better manage long-term stress.
Read MoreIn our fast-paced world, stress has become an unavoidable part of life. Whether it’s a looming deadline, a tough conversation, or the uncertainty of election results, our bodies are naturally wired to respond. The good news is that understanding how our bodies react to stress—and knowing how acupuncture can help—empowers us to manage these challenges, especially during difficult times like economic downturns, personal struggles, or political changes.
Read MoreAs the vibrant energy of summer gives way to the crisp air of fall, the natural world begins to shift its focus inward. In Classical Chinese Medicine (CCM), fall is a season of gathering and reflection, associated with the metal element and a time for preparing the body and mind for the stillness of winter. Understanding the CCM perspective on fall can help us align with these changes and maintain balance during this transitional period.
Read MoreIn Classical Chinese Medicine (CCM), blood, or xue (xuè, 血), plays a crucial role in maintaining our health. It's not just about circulating nutrients and oxygen throughout our bodies; in CCM, blood is also deeply connected to our emotions, energy, and overall well-being. When something goes wrong with the blood, it can lead to various health issues. Here’s a look at some common blood-related patterns in CCM and what they mean.
Read MoreIn the realm of Classical Chinese Medicine (CCM), blood, or xue (血), is more than just a physical substance coursing through the veins. It is a profound concept that embodies the intricate interplay between the yin and yang forces, representing the essence of life itself.
Read MoreMagnesium is a vital mineral that plays a crucial role in over 300 enzymatic reactions in the body. Despite its importance, about two in three people in the western world do not get the recommended daily amount of magnesium, which can lead to various health issues. Supplementing with magnesium can be beneficial, but did you know there are several different types of magnesium supplements, each with unique effects and uses? Understanding the differences can help you choose the right one for your specific needs.
Read MoreThe COVID-19 pandemic has left a significant mark on global health, with lingering effects that go beyond the acute illness caused by the virus. Among these long-term impacts are conditions like Long Covid, which is now widely recognized and being studied. However, there is another, often overlooked condition that shares striking similarities with Long Covid: “Long Vax”. This condition, which has emerged in the wake of mRNA vaccinations, mirrors many symptoms of Long Covid but may have unique characteristics and requires distinct attention.
Read MoreSugar is everywhere in our diets, often lurking in foods we don’t even consider sweet. While it's a well-known source of energy, not all sugars are created equal, and their impact on our health can be profound. Recent discussions among health experts have highlighted the complex relationship between sugar consumption and overall well-being, shedding light on why we should pay closer attention to the types of sugars we consume.
Read MoreTransitions are an integral part of life, representing the continuous process of change that is fundamental to all existence. In Classical Chinese Medicine (CCM), this concept of transition is not just about physical changes but about a dynamic interplay of forces that drive transformation at every level of our being.
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