Good Eats: Sardines
Just hear us out on this one … sardines are a superfood. Some of you reading this might already know the deal and love them, or have grown to love them. For the others, this might seem like a hard sell.
Sardines are often overlooked but are amazing for a number of reasons:
Nutritional Value:
Sardines are highly nutritious. They are an excellent source of omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body. They also contain high amounts of protein, vitamin D, calcium, and other essential nutrients.
Environmental Sustainability:
Sardines are a small, fast-growing fish that reproduce quickly and have a short lifespan. Their abundance and fast reproduction rate make them a more sustainable choice compared to larger, slower-growing fish species that are often overfished.
Low Contamination Risk:
Sardines are relatively low on the food chain, which means they have lower levels of mercury and other contaminants compared to larger predatory fish like tuna or swordfish. This makes sardines a safer choice for regular consumption, especially for pregnant women and children.
Affordable and Accessible:
Sardines are usually more affordable compared to many other fish varieties, making them accessible to a wider range of consumers. They are widely available in canned form, which makes them convenient and easy to store.
Versatility in Cooking:
Sardines can be cooked in various ways, such as grilling, baking, or adding them to pasta dishes, salads, or sandwiches. They have a rich flavor that can complement different recipes and cuisines.
Of course, we all have our own constitutions and diets that work for us. Some folks may not enjoy the taste or texture of sardines, while others may have specific dietary restrictions or allergies. If sardines are a food you might be able to work into your routine, we highly recommend!
We want to sell you on sardines — so we’ll try to get some good recipes up here on the site soon, keep you posted! 😊 🐟
