Zinc is an essential trace mineral that plays a critical role in male fertility and hormonal health. Like all nutrients, it is found in semen in trace amounts and is important for the proper formation and protection of sperm. Studies have shown that zinc levels in seminal plasma are correlated with sperm count and normal morphology in male test subjects. Fertile men generally have higher levels of zinc in seminal plasma compared to infertile men, and smokers tend to have a lower zinc status.

The HPG axis is an essential part of the male reproductive system as it stimulates the production of both testosterone and spermatogenesis, which are crucial for male fertility. The HPG axis can be thought of as a company hierarchy with the hypothalamus being the boss, the pituitary being the supervisor, and the testes being the workers.

Music has been a part of human culture for thousands of years and its impact on the human brain and emotions is undeniable. Over the years, scientists have been studying the effects of music and sound on the brain, and the results have been fascinating. They have shown that music can have a profound impact on our brain and can influence our mood, memory, cognitive abilities, and even our physical health. In this article, we will discuss the importance of sound and music for brain neurological health and how connecting the hemispheres via music can be valuable therapeutically.

Stoicism is an ancient Greek philosophy that has been around for over two thousand years. Despite its age, its teachings remain relevant and useful in modern day life, especially in managing stress. This philosophy emphasizes the importance of accepting life's circumstances and focusing on one's own thoughts and actions, rather than external events.

Cupping therapy, also known as myofascial decompression therapy, is an ancient healing practice that has been used for thousands of years in cultures around the world. The therapy involves using suction to apply pressure to the skin, which is used to promote circulation and relieve pain.

In Eastern medicine, the concept of mindfulness is closely tied to the balance of the five elements and the principles of yin and yang. By practicing mindfulness, we can tap into the natural flow of energy within ourselves and the world around us, bringing a sense of harmony and balance to our lives.

Interoception is fascinating. The perception of gentle, novel inputs into your physical awareness can be incredibly valuable. We spend a lot of time in our heads. A LOT OF TIME in our heads. Therapies like this, acupuncture, qi gong, yoga, etc. can be remarkable for helping you “tune” back in to your inner physical landscape.

I wish there was a less NSFW name for this thing, but it is what it is. If you know you know, if you don't, hashtags below. Anecdotally, the benefits of NNN are well documented across the internet so I won't get into them all here - boosting testosterone and regulating dopamine, supercharging motivation, focus and energy, improved sleep, mood, etc. - all powerful things.

Your first acupuncture experience should be smooth and pleasant! It can vary by practitioner and what you’re having treated, but there are some general things to keep in mind leading up to your session.