In today's fast-paced world, many of us struggle with stress, anxiety, and depression. While these emotional challenges are often seen as purely psychological, Classical Chinese medicine (CCM) offers a different perspective—one that views our emotional wellbeing as deeply connected to our physical health. Acupuncture, a key component of CCM, provides powerful tools to restore balance and harmony in both body and mind.
Read MoreAs summer arrives, its significance in Classical Chinese Medicine (CCM) becomes evident through its association with the height of yang energy and the corresponding effects on our bodies. Understanding these seasonal dynamics allows us to harness the power of acupuncture to maintain balance and health during the hottest months of the year.
Read MoreAs the heat of summer begins to fade and the cool air of autumn approaches, the natural world undergoes a transformation. In Classical Chinese Medicine (CCM), this transition is not merely a change in temperature or scenery but a vital period of adjustment that ensures the harmony of the body and the environment. Acupuncture, a key modality in CCM, plays an essential role in supporting this transition, helping the body align with the changing energies of the seasons.
Read MorePain, a universal human experience, is interpreted in profoundly unique ways across different medical traditions. Classical Chinese Medicine (CCM) offers a rich, nuanced perspective on pain, viewing it not merely as a physical symptom but as a manifestation of deeper imbalances within the body’s energetic and physiological systems. Below we will explore the classical Chinese view of pain and how acupuncture, one of its central therapeutic modalities, is utilized to alleviate pain and restore harmony.
Read MoreWhen it comes to managing pain, acupuncture offers an approach that has stood the test of time. Drawing on the principles of Traditional Chinese Medicine, acupuncture is renowned for its ability to provide effective pain relief. However, modern scientific understanding has shed light on the physiological mechanisms behind acupuncture's effectiveness.
Read MoreAcupuncture, an ancient healing practice rooted in traditional Chinese medicine, has captured the curiosity and interest of the Western world in recent decades. While its origins date back thousands of years in East Asia, the journey of acupuncture to the West has been one of adaptation, integration, and growing recognition. Below we’ll delve into the captivating story of how acupuncture has evolved and found its place in the Western healthcare landscape.
Read MoreIn the realm of Classical Chinese Medicine (CCM), the concept of Yin and Yang stands as a cornerstone of understanding the universe, the human body, and the dynamic balance between them. Yin and Yang are more than mere opposites; they are fundamental forces that shape all aspects of existence. This article delves into the heart of Yin and Yang theory, shedding light on its significance in CCM and its application to holistic well-being.
Read MoreIn today's fast-paced world, stress has become an inevitable part of our lives. Our bodies respond to stress through the sympathetic and parasympathetic nervous systems, collectively known as the autonomic nervous system (ANS). While stress is a natural survival mechanism, chronic stress can take a toll on our physical and emotional well-being. Acupuncture, a time-tested healing modality, offers a gentle and effective way to rebalance the autonomic nervous system, promoting relaxation and alleviating stress. Let's explore the stress response and how acupuncture can be a valuable option for treatment.
Read MoreScars can serve as lasting reminders of past injuries or surgeries, affecting both physical and emotional well-being. If you're seeking a natural and effective approach to minimize the appearance of scars and promote tissue healing, acupuncture and micro-needling can be transformative therapies. With their ability to break up hardened scar tissue, stimulate collagen production, improve blood flow, restore tissue elasticity, and target hyperpigmentation and acne scarring, these modalities offer a comprehensive solution for scar tissue treatment and revitalized skin.
Read MoreIn the realm of Eastern medicine, the concept of Bi-syndrome holds significant importance when it comes to understanding and treating pain. Derived from ancient traditions, Eastern medicine offers a distinct viewpoint that approaches pain from a holistic perspective, considering the interplay of various factors within the body. Below, we will delve into the concept of Bi-syndrome, exploring its understanding and implications in relation to pain in the Western physiological sense.
Read MoreIn today's fast-paced, crazy world, stress has become an integral part of our lives. Whether it's work-related pressure, personal challenges, or simply the demands of everyday life, stress can significantly impact our well-being. Many of us find ourselves seeking solace in sugary treats during stressful periods. This phenomenon of craving sugar as a response to stress raises intriguing questions about the underlying mechanisms at play.
Read MoreJust hear us out on this one … sardines are a superfood. Some of you reading this might already know the deal and love them, or have grown to love them. For the others, this might seem like a hard sell. Sardines are often overlooked but are amazing for a number of reasons.
Read MoreIn our fast-paced and demanding world, stress has become a common experience for many people. Whether it's due to work, relationships, or other life challenges, our bodies have evolved a remarkable response system to cope with stress. At the center of this intricate process lies the central nervous system (CNS), which plays a vital role in orchestrating our body's response to stressors. Below we’ll explore the functions of the CNS and how it influences the stress response.
Read MoreMost of us have experienced the profound, therapeutic power of sound first hand, scientific research is now also revealing the remarkable influence of sound on deregulating the central nervous system. Calming music has been found to reduce stress and induce relaxation by modulating the autonomic nervous system —so the next time you seek relaxation or stress relief, consider harnessing the power of sound and let it work its magic on your central nervous system.
Read MoreScars are a common consequence of various injuries and surgeries, and while they may be seen as mere marks on the skin's surface, they can have a profound impact on the surrounding tissue. In this article, we’ll explore some of the effects that scars can have on nearby tissues and their implications for overall health and recovery.
Read MoreIt seems as though every corner now has a “CBD” shop, and every CBD product has a long list of health claims. We’ll explore the anecdotal, science and evidence-based claims in future blog posts, but for now - we’ll explore the underlying physiology that the cannabis plant works through - The Endocannabinoid System.
Read MoreAre you one who sighs when you get stressed? It’s actually a good thing, whether your realize it or not, your body is looking out for you. And you can actually use sighing intentionally, to your advantage. A “physiological sigh” is a deep inhalation followed by a prolonged exhalation that occurs naturally in the body. It is a reflexive mechanism that helps to regulate the levels of carbon dioxide and oxygen in the body, and it is also thought to play a role in reducing stress and promoting relaxation.
Read MoreN-acetylcysteine (NAC) is a popular supplement that has been widely used for its numerous health benefits. NAC is a derivative of the amino acid cysteine and is known for its antioxidant properties. In this article, we will explore the importance and benefits of NAC supplementation.
Read MoreSleep is a crucial component of our overall health and wellbeing. It is during this time that our bodies repair and rejuvenate, allowing us to function at our best during the day. Unfortunately, many people struggle to get the recommended seven to nine hours of sleep each night. This can have a negative impact on both physical and mental health.
Read MoreDopamine is a neurotransmitter that plays a crucial role in the brain's reward and motivation system. It is often referred to as the "feel-good" chemical because of its association with pleasure and positive feelings. But dopamine does much more than just making us feel good; it also plays a critical role in various aspects of everyday life. Understanding it’s role and function can be a key part of taking control of your cravings, motivation and more.
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